Top 10 stretches for shoulder tightness
Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders.
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Young athletes who require ACL reconstruction may benefit from additional procedure
In the largest clinical trial of its kind, researchers at Lawson Health Research Institute have shown that performing an additional surgical procedure called lateral extra-articular tenodesis (LET) may reduce the risk of ACL re-injury in young athletes.
Mystery arthritis-linked knee bone three times more common than 100 years ago
The bone, linked to knee problems and pain, is buried in a tendon behind the knee, and was once rare in humans.
Mayo Clinic Q&A: Effectively treating a separated shoulder can get you back to your active life
A few weeks ago, I was snowboarding and dislodged my collarbone. I was told I have anywhere from a grade 3 to grade 5 separation. I've had my arm in a sling for three weeks, as was recommended, but it's still painful. Does this type of injury ever heal on its own, or will I need surgery?
Ulnar Nerve Injury
The ulnar nerve is one of the major nerves of the upper extremity. Nerves are structures that allow information to travel from the brain to the periphery of your body, and nerves can also send messages back to the brain. Nerves in the upper extremity carry important information about sensations that you can feel, and movements that your brain wants your body to make.