How to Unfreeze Painful Frozen Shoulder
Frozen shoulder is a common and painful condition. Luckily, there are easy stretches that you can try to ease your pain.
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ECU Tendon Problems and Ulnar Sided Wrist Pain
The ECU tendon, or extensor carpi ulnaris, is one of the major wrist tendons. It is on the ulnar side of the wrist, the same side as the small finger. The tendon starts on the back of the forearm and crosses the wrist joint directly on the side.
10 Easy Shoulder Mobility Exercises That Ease Pain and Improve Range of Motion
Shoulder tightness can slowly creep up with age, affecting your ability to get adequate sleep, lift grocery bags, scrub the bathtub, or push open heavy doors. Maintaining shoulder mobility usually doesn’t become a focus until these daily activities of living become impacted—or pain and stiffness get unbearable.
What You Can Do About Stiff Achy Knees (at Any Age)
The most common cause of knee pain can hit you in your 30s as easily as it can in your 60s and 70s. Osteoarthritis, or “wear-and-tear arthritis,” is the most common cause of knee pain – and the most common form of arthritis.
Combined reconstruction for patellar instability may be more anatomic, less invasive
Combined reconstruction of the medial patellofemoral ligament and the medial quadriceps tendon-femoral ligament may provide a more anatomical, less invasive alternative technique for patellar instability, according to researchers.